Detox with 5 Tips of drinking water for smooth, healthy baby skin
Water is not only good for your health, but it also moisturizes your skin every day, helping your skin not to get dry, wrinkled, or pigmented. Just need to regularly supplement five types of drinking water: lemon juice, coconut, honey, green tea, soya, skin will be improved even more! Please refer to the following 5 types of drinks that we share!
Soy milk improves the hormones of women.
The first is soya milk, which contains threonine in soy milk, a very good antioxidant that promotes the formation of collagen and elastin in the skin. Soy milk also contains high levels of Genistein, a substance that can prolong cell aging in the body, and isoflavones have the effect of balancing estrogen hormones to improve female hormones. Better so that the skin is smooth, smooth and youthful, too.
If you drink moderately soya milk, you will have white, youthful, and long-term anti-aging skin.
Ingredients of soy milk
- 200 g of soybeans
- 7 stems of Pandan leaves
- 1 tablespoon Condensed milk
- 1 tablespoon of white sugar
The Making of pineapple soy milk
- Wash the soya beans with 2-3 times of water, then soak in water for 12-14 hours. After soaking, rinse the beans and drain the basket.
- Grind the beans with a blender to make a smooth paste, strain the sieve and filter the beans. Filtered bean juice must be added to the strainer one more time before it is placed in the cooking pot.
- Wash the pineapple leaves, cut them in half and tie them into a bundle and put them in a soya milk pot. After boiling the soya milk for 30 minutes on low heat, add the condensed milk, white sugar (depending on taste and preference for drinking water ice, or you dont even need white sugar or condensed milk to drink if you want to lose weight, continue cooking for another 30 minutes and then turn off the heat.
Honey helps to improve antibacterial properties, heal scars and smooth, beautiful skin.
Drinking honey and warm water every day can effectively moisturize the skin from the inside, because honey has high antibacterial properties and has a high antioxidant content to help prevent aging. In addition, honey also has the effect of whitening, helping the skin to produce less oil, preventing acne. If you have acne or acne scars caused by acne, you should be diligent to drink honey eve.
You just need to mix a teaspoon of honey with warm water and drink in the morning to help make your skin gorgeous day by day. You should drink when you wake up and have not eaten anything. In addition, you can add some other good ingredients to your skin, such as lemon juice, turmeric or ginger.
Mix the honey with warm water, stir well and use it early in the morning just after you wake up and do not eat anything every day.
In addition, you can add some ingredients, such as lemon juice, turmeric starch or a few slices of fresh ginger, not only to increase flavor, but also to improve health and beauty.
Raw materials for making honey peach lemon
- 300 g of lemon peach
- 300ml of honey
- 200 g of rock sugar
How to make peach lemon honey drink
- Rinse the peaches and soak with diluted saltwater for 30 minutes, then remove and dry. Cut the lime into thin slices horizontally.
- Crush the rock sugar. Put the lemon in a glass jar, 1 layer of lemon is 1 layer of rock sugar. Turn until the end of the material.
- Finally, put in the honey, press the lemon into the honey, soak for about 3 months so that it can be used.
*Note: For the first time soaking, check the average regularly. After a few days see effervescence and skimming. Do not let the lemon rise because it is easy to get moldy or faint. Soak the lemon for as long as possible.
Lemon juice provides vitamin C to help young skin and reduce wrinkles.
In addition to soya or honey, lemon juice also helps younger skin. Lemon juice contains powerful antioxidants that reduce skin folds while smoothing the skin . In addition, lemon juice is quite high in vitamin C, absorbing enough vitamin C helps the body produce the necessary amount of collagen to help younger skin and reduce wrinkles.
- Four seedless lemons
- 10 trees of Citronella
- Ginger 100 g
- 500 g of rock sugar
- 1/2 teaspoon salt
- 2.5 liter of water
Instructions for Ginger Lemongrass Lemonade
- Lemongrass peels off the old outer skin, cuts off the upper green leaves and cuts short, crushing. Ginger washed, peeled, sliced and crushed.
- Put in a pot of 2.5 liters of filtered water , add the rock sugar. Cook until the sugar dissolves, boil the water. Add the lemongrass to the pot, cook for 5 minutes, then add the crushed ginger, add salt, cook for 1 minute and then turn off the heat.
- No need to remind the pot, leave it on the stove and cover for 30 minutes. After 30 minutes, remove the body, filter through the sieve again to remove small particles.
- After the ginger lemongrass water has cooled down, press the lemon juice into it. Remember to adjust the amount depending on the taste of the family. You can drink immediately with ice or keep refrigerated in the refrigerator until you drink. Combining these 3 ingredients to make a daily drink will help you effectively control the excess fat and ensure a beautiful slim body every day.
Green tea juice helps to restore and regenerate skin quickly.
The fourth drink is green tea, an ancient tea known as a beverage containing high levels of antioxidants, which helps to prolong the life of the elderly. In Japan, those who like the tea ceremony often live long and have a rugged skin. Many studies have shown that green tea has anti-aging effects thanks to different vitamins, drinking green tea has a very good effect, it can fight cell damage, restore and regenerate.
Honey marble tea ingredients
- 2 teaspoons of herbal tea
- One teaspoon of honey
- 10 pieces of dried rosebud
- 350 ml of water
How to make tea with honey marble
- For dried roses, add the rustic flowers in each box of ice, add the water and place in the refrigerator freezer for 4-6 hours or until the water is completely frozen.
- Put the dried green tea in a kettle, first fill it with water and then pour it to rinse the tea, then heat the water for a second time to stop the tea.
- Put the tea into a glass or glass jar, add the honey and mix well. Allow the tea to cool. Remove the marble from the tray and add it to the honey tea.
Coconut water enhances skin immunity.
Instead of drinking soft drinks or drinks that are high in chemical sugar and low in nutrition, you should switch to drinking coconut water so that you can have healthy and shiny skin. Coconut water contains cytokinin-an antioxidant substance that helps to restore cells, regenerate new skin. In addition, drinking coconut water also promotes and enhances skin immunity, limiting pustules.
Ingredients of sweet and sour coconut juices
- 1 Coconut: Five Fruits
- 2 tablespoons of white sugar
- 6 of the Stones
The making of sweet and sour coconut juices
- Clean, halve and squeeze the water, select the thin shell rules for the iron fibers. Coconuts add water to the water bowl.
- Part of the coconut with a spoon, peel off the shell, then cut the coconut into small fibers and put it in a bowl of coconut water.
- Add enough sugar to make sweet and sour sugar, add a few ice cubes, add shredded coconut, pour coconut water in the glass and add a little more aromatic drinking water.
Lets hope the above information can help to make your skin look gorgeous every day!